Results For Category: "Telos Blog"
“Easy Strength”: Lessons for Building Strength
Dan John is a well known expert in the field of strength and conditioning. He is a respected strength and weightlifting coach…
Speed Training for Kids Made Fun & Easy
Running fast depends on several factors: 1) Reaction time (moving quickly based on a stimulus) 2) Acceleration (changing speed quickly) 3) Max…
Ways to Increase Your Protein Intake
Oftentimes, I get similar questions from multiple nutrition clients. When this happens, it’s clear to me that it is probably a common…
How to Use Nutrition to Optimize your Training
If you’ve been to our group classes lately, you have probably noticed a shift in the programming. Abby- Telos Coach, WarriorRx Owner/Physical…
Fitness Standards: Then and Now
The year was 1986. When the Oprah Winfrey Show debuted, Space Shuttle Challenger disintegrated, and Chernobyl exploded. This was also the year…
Thyroid Function and its Effect on Weight Loss
Thyroids have a lot of control over the body, especially overall metabolism and resting metabolic rate (how many calories you burn per…
Guest Post: Top Tips to Stay Active when you’re Experiencing Pain
Exercise of any kind brings with it an inherent risk for aches and pains. Unfortunately, complete injury prevention is a fool’s errand….
Fat Loss, the Smart Way
Having a healthy body composition is one of the main indicators for good overall health. This is achieved through a good nutrition…
Habits for Building Resiliency
Last week’s blog we dove into the topic of stress and the power it has over our mind. Habits are essential for…
How does Stress Interfere with Your Goals?
With any goal we have, we are encouraged to measure progress throughout the journey, especially with a body composition/health goal regarding weight…