Results For Category: "Telos Blog"

Growth mindset and Fixed mindset are terms that have popularized recently in several areas such as health and wellness, sport, nutrition, and…

Social media has a huge impact on our perspective of our own progress. We look at highlight reels of people executing advanced…

Oftentimes, people struggle sticking to their nutrition because of food cravings– if you know me well, you know I have a strong…

Goal are important. Goals are about the results you want to achieve, the final outcome. They give you direction:  I want to…

We’ve all heard this sage advice: “Don’t ever shop for groceries on an empty stomach.” It’s doubly true if you’re trying to…

When you are on a weight loss diet, you are putting your body in a caloric deficit, which means you are consuming…

Strength training is not just for athletes and young folks– it is essential for anyone who wants to live a healthy life,…

Athletes who get stronger from following a strength program become better athletes in their sport. This is why student athletes should be…

The Telos Partner Competition is coming up! Below are the details of the event and workouts. If you’d like to sign up,…

There is none. However, many people have seen success with weight loss by doing Intermittent Fasting (IF). In this blog, we’ll dive…