Results For Category: "Telos Blog"
Programming Tool: Rate of Perceived Exertion
In this blog, we will review the use of two common terms that are used in many strength training programming: RPE and…
Carbs are NOT the Enemy
Through the years, we have seen some crazy shifts in the nutritional field. Things to include… Fats are bad for you Carbs…
Why Strength Training Should be in an Endurance Athlete’s Program
Strength training is essential for runners and endurance athletes, however the contrary is not true. Endurance athletes benefit greatly from strength training,…
Comparison is the Thief of Joy
In this world of highlight reels and social media, it’s extremely easy to compare yourself to others. Sometimes it can even feel…
What to do with your Results from the Telos Testing Series
This weekend we had a large group of members take on their first attempt for the Level 2 of the Telos Testing…
Not Every Max Effort Attempt will Lead to a PR
Have you ever experienced training days where your previous 3-rep max feels impossible to lift, even for just one rep? It happens….
April 17, 2022
Telos Testing Series: Level 02
The Level 02 Banner of the Telos Testing Series is now up on the wall! As you may have seen, this level…
Genetic Factors
There is no doubt that hard work and years of training are attributed to the success of elite athletes. It takes years…
Tracking Macros
“Tracking macros” has become an increasingly popular term in the nutrition field. Personally, this is my preferred method for my own personal…
March 27, 2022
All about the Squat
We are all familiar with the Big Three: Squat, Bench, and Deadlift. We perform variations of these lifts in the strength portion…