Results For Category: "Telos Blog"

Last week, our blog – https://telosstrength.com/blogs/telosstrength-com-blog-functional-fitness-fundamentals/ outlined the fundamental movements we use every single day at Telos: squat, hinge, push, pull, step,…

Back before I had kids or a business to run, I used to have hours to spend in the gym every day….

As we enter the month of July, for many of us, that means we are also settling into our second month of…

When I tell people I own a gym, almost always the next thing they say is: “Cool, what type of gym is…

This week, we’re diving deep into the foundation of strength training: the types of movements and consistent effort we all need to…

Welcome to the first glorious month of summer!  The weather is heating up, the kids are out of school, and for many…

If you’re anything like me – or actually like pretty much everyone trying to navigate the world of fitness today – you’ve…

As our kids grow, exploring new interests and getting more involved in sports, one question pops up more frequently in conversations with…

Life feels like it’s constantly on fast-forward, doesn’t it? Especially as we approach holiday weekends like Memorial Day, it often feels like…

(Even for the Busiest of People) Let’s be real: By now, most of us know that “getting fit” is something we should…