Results For Category: "Telos Blog"
Prioritize Strength
Strength: the capacity to create and maintain force. It is arguably the most valuable physical quality for sports. Athletes need to learn…
Why You Shouldn’t Wait Until January to Begin Training
It may not surprise you to read that many people would rather not try, than try and fail. Loss aversion refers to…
Guest Post: Fixing Your Low Back Pain, Part 2
Everyone and their mom these days is stretching the hip flexors. Did you know your hip flexors attach to the front side…
Make Strength Training a Part of your High School Athlete’s Routine
Many competitive athletes do not have an issue prioritizing sport specific training. However, with year round sports and travel teams becoming a…
Youth Athlete Development
Tom Barry states: “if you only read one book, no matter how many times you read it, you will only learn so…
Learning From Mistakes
Through competing and training to compete I have made many mistakes and learned a lot of lessons along the way. Some took…
Training Tips for Middle School Athletes
There are no shortcuts to learning the basic skills, regardless of age. – Michael Yesis The speed with which young athletes learn…