At Telos Strength & Conditioning in Tucson, we believe fitness after 60 is about more than exercise – it’s about living life on your terms.
Our Telos Legends Program is designed for older adults who want to maintain muscle, improve balance, protect bone health, and stay active well into their later years. Whether you’re new to strength training or a lifelong mover, our program meets you where you are and helps you progress safely and confidently.
Why Strength & Mobility Matter After 60. Research shows that regular strength and mobility training is one of the most effective ways to prevent age-related decline.
When you train with us, you can expect to:
• Maintain Muscle Mass - Stay strong for daily activities like climbing stairs, carrying groceries, or traveling.
• Protect Bone Density - Reduce your risk of osteoporosis and fractures.
• Improve Balance & Stability - Decrease your risk of falls with targeted exercises.
• Boost Energy & Metabolism - Stay active, mobile, and engaged with the people and activities you love.
• Support Joint Health - Keep moving with less stiffness and more confidence.
What Makes Telos Legends Different
Not all fitness programs are created equal - especially for older adults. At Telos, we:
• Specialize in Senior Fitness - Our certified coaches have advanced training in safe and effective methods for older adults.
• Offer Small Group Sessions - Enjoy personalized attention in a friendly, supportive community.
• Tailor Every Workout to You - Whether you're managing past injuries, starting from scratch, or already active, we adapt to your needs.
• Focus on Longevity, Not Just Intensity - We prioritize movement quality, injury prevention, and functional strength that transfers to real life.
A Typical Telos Legends Session
Each 45-minute class is structured to help you move well and feel great:
• Gentle, Functional Warm-Up - Loosen joints, activate muscles, and prepare for safe movement.
• Strength Training - Use weights, resistance bands, or bodyweight exercises at a level right for you.
• Balance & Stability Work - Target the muscles and reflexes that keep you steady.
• Mobility & Stretching - Improve range of motion, reduce stiffness, and promote recovery.
• Community Connection - Share the journey with other like-minded Tucson locals.
Real Results from Tucson Locals
"Before joining Telos Legends, I was worried about falling and slowing down. Now I feel stronger, more confident, and more independent - even my doctor noticed the difference!" - Mary, age 68
Location: Telos Strength & Conditioning, Tucson, AZ
Class Times: Tuesday and Thursday at 10:00am
Questions? Contact us at info@telosstrength.com
Why Tucson Seniors Choose Telos Legends:
Convenient East Tucson location
Friendly, encouraging atmosphere – no intimidation
Science-backed programming for healthy aging
Coaches who genuinely care about your long-term success
The first step is simple.
Get Started – Risk-Free
Book Your Free Intro Session and meet with a Telos coach who will learn about your goals, current abilities, and any limitations. We’ll help you create a clear plan to improve strength, mobility, and confidence – no matter your starting point.