Results For Category: "Telos Blog"
How to Read Nutrition Labels
If you’re tracking your food by counting calories and/or macronutrients, or if you’re simply increasing awareness of your nutrition intake, knowing how…
Advice + FAQ on Telos Group Classes
If you are new to Telos group classes, you may feel a bit overwhelmed. We have some blogs that detail the class…
Coach’s Corner: Training Equipment
There are a lot of different ways to train for fitness, and that comes with different equipment. If you have visited multiple…
Take Advantage of Deload Weeks
Deload weeks are a part of our group classes and are typically programmed every fourth week, after 3 weeks of a hard…
Strength Training for Sport
If you are an athlete, recreationally or professionally, strength training (also referred to as resistance training) should be a staple in your…
All About Telos Group Classes
Telos offers group classes every day. Group Classes focus on building fitness through strength and conditioning principles. Here are some quick facts…
How Long Does It Take To Form a Habit?
How long does it take to form a new habit? One month? Three months? A year? Well, it depends. Habit formation is…
The Cost of NOT Being Fit
“Your gym sounds great, this just isn’t in my budget” “I don’t have an extra $160 a month to commit to my…
Four Pillars of Health (And How to Improve Each One Today!)
To be a healthy, well rounded individual who has an extraordinary quality of life (our goal for you at Telos), we need…
Willpower is a Short-Term Strategy. Optimize Your Environment For Success
Motivation is tricky. We’ve all heard it before: motivation is the key to results! My motivation is high, I am going to…