Results For Category: "Telos Blog"

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t…

Once you become accustomed to training and create a foundation based on consistency, it is very easy to fall into the trap…

There are a lot of ways to go about weight loss– some are sustainable while others are not; some are meant for…

There are a few things that are common as one begins to pay more attention to their nutrition: They start becoming more…

Consistency is essential for overall fitness, however it is hard to maintain because life gets in the way. This is often seen…

It is very tempting to want to switch up your exercises often, especially because it can be boring doing the same thing…

One of the most commonly programmed tools we use for our members- group members and personal training clients– are EMOMs: Every Minute…

In our personal training sessions and group classes, there are staple exercises we see such as squat variations, bench, pull ups, to…

Programming is a mixture of an art form, a logistical puzzle, and a science experiment.  If there is one thing I know…

Overall health is more than just training at the gym. You have to consider a lot of foundational pieces of your lifestyle…