Results For Category: "Telos Blog"
Should Youth Athletes Do Resistance Training?
The emphasis of training young athletes (ages 7-14) should always be on safety. According to an article in the British Journal of…
Improve Your Overhead Position Part Two
Who is this mobility prescription for? Low back pain with overhead lifting Anterior Shoulder Pain Posterior Shoulder Pain Poor front rack position…
Practice Thankfulness
Not all days are good, but there is good in every day. For the majority of my life, I had the belief…
Improve Your Overhead Position
Who is this stretch for? Anterior Shoulder Pain. Posterior Shoulder Pain. Difficulty with achieving full stacked overhead positions without low back extension….
Becoming Mom Strong
“Moms give up a lot in order to raise children. We speak openly and often about the sacrifice of motherhood and celebrate…
Stay Motivated Long Term
“Long-term goals arguably are at least as important as short-term goals in their ultimate consequences for individuals, organizations, and societies.” – Thomas…
Sleep and Injury Risk
Last Friday, Kelly posted an awesome article about how your sleep can impact your nutrition. Sleep is so important I ask every…
Warrior Rx is Now Accepting Patients at Telos!
Personalized. Purposeful. Performance. These are the pillars of Warrior Rx, a fee-for-service physical therapy clinic operated out of Telos Strength & Conditioning….
Why New Year’s Resolutions Fail (…And How to Make Sure Yours Isn’t One of Them)
It’s the end of January. How are you doing on your New Year’s resolutions? If you have already forgotten about them, you…
The Best Recovery Drill You’re Not Doing
As a physical therapist, I get all sorts of questions about stretching and mobility drills to help with a variety of aches…