Results For Category: "Telos Blog"
January 15, 2019
Types of Strength
We all know athletes need to develop and maintain a large base of physical fitness in order to be successful. As they…
Managing Elbow Pain
Tennis elbow or lateral epicondylalgia, is an irritation of the common wrist extensor tendon, and more specifically the extensor carpi radials brevis…
Fix Plantar Fasciitis Forever
Plantar fasciitis seems to plague everyone at some point in their active life. You know the symptoms: pain in the heel or…
The Key to Progress
Remember the story of the Spanish prisoner. For many years he was confined in a dungeon…One day it occurred to him to…
Step Outside of Your Comfort Zone
-Abraham Maslow Last summer, a gym friend of mine mentioned that she had always wanted to complete the “Rim-to-Rim” hike in the…
From the ground up: Feet, the key to unlock your performance
“A tree is only as strong as its roots.” Your feet are amazing structures that deserve a lot of credit. With 4…
Why Change Really is a Good Thing
We’ve all said it. Change is scary. It’s unknown. It makes us uncomfortable. That’s why we often do everything we can to…
Jumping Progressions for Young Athletes
Like a rubber band being pulled back, when tendons or muscles are stretched, there is elastic energy stored inside tendons. When the…
Guest Post: Fixing Your Low Back Pain, Parts 3 and 4
Part 3: Improve your hip flexion. Let’s address the elephant in the room. Raise your hand if you work at a computer…
Triage Your Health
Triage is a medical term defined as “the process of determining the priority of patients’ treatments based on the severity of their…