Results For Category: "Telos Blog"

This month, we asked our members: what is your WHY? What brought you to taking the first step towards improving your health…

At the recent conference we attended, the last speaker of the event was Jay Williams of CrossFit Hale. Jay spoke about his…

This weekend we attended an incredibly inspiring and informative conference on how to be successful business owners. For two full days there…

The book Dinosaur Training Secrets by Brooks D. Kubik was given to me as a gift from my high school strength coach…

Several years ago, Matt Cutts, a computer scientist at Google, was stuck in a rut. So on a whim, he decided to…

Self-care is not selfish That is the first point I need to get across. As corny and indulgent as the phrase “self-care”…

“What such a man needs is not courage but nerve control, cool headedness. This he can get only by practice.” THEODORE ROOSEVELT…

“Wind extinguishes a candle and energizes fire.” – Nassim Nicholas Taleb As stated by Dr. Victor Vroom in his expectancy theory of…

Who is this mobility prescription for? The desk worker Neck Pain Low back pain Shoulder pain Limited front rack position Difficulty with…

“Enthusiasm is common. Endurance is rare.” – Angela Duckworth , Grit: The Power of Passion and Perseverance I hear toughness spoken about…