Results For Category: "Telos Blog"
How I Finally Quit “Cheating” on my Nutrition (And You Can Too!)
Ever since college, I have been a “serial dieter;” cycling between being on and off diets for years without ever being able…
When Progress Comes Slowly
What comes easy won’t last. What lasts won’t come easy. Imagine this: You have set a goal to lose 15 pounds by…
New Year, New You? What You Need to Know About Making New Year’s Resolutions
As 2019 comes to a close, we begin to look to the new year and make a plan for what we hope…
How to Stay on Track in Vacation Mode: Our Top Tips
Vacation. An opportunity to get away from the daily grind, relax, and enjoy a new and fun location. Many times, we also…
Introducing Corporate Wellness Programs at Telos!
We now offer completely customized corporate wellness for local Tucson businesses! Our programs include fitness classes, wellness challenges, nutrition seminars, or a…
Omega 3-6-9 Fatty Acids: An overview
Omega 3, omega 6, and omega 9 are three types fatty acids that have important health benefits. Having not enough or too…
12 Reasons Why Everyone Should Drag Sleds
You will be hard pressed to find an exercise as simple but as effective as the sled pull. Regardless of age or…
The Best Way to Train Your Core (It’s Not What You Think)
Pop culture and infomercials have turned “core” training into the most popular and most misunderstood musculature in the body. We are told…
Using Science to Develop Athletic Ability
Build a Better Athlete by biochemist/kinesiologist Dr. Michael Yessis looks in to the all too common errors in the standards for American…
How to Win Pickleball Matches
Anyone else gotten bit by pickleball bug? We have, and we are not alone. According to the USA Pickleball Association, pickleball has…