Results For Category: "Telos Blog"
Kick The Habit of Emotional Eating
“I’ve just been eating a lot more comfort food these past few months” “All the stress has gotten to me and I…
An Introduction to Mindful Eating
Our bodies are truly incredible. Our digestion alone combines an intricate weave of our nervous, endocrine, and gastrointestinal systems with thoughts, emotions,…
Stress and Social Distancing: 10 Ways to Improve Your Mental and Physical Health
As we work as a community to “flatten the curve” of this virus, the feelings of uncertainty, stress, and anxiety so many…
Zoom Virtual Class Prep 101
Does the idea of a “Virtual Class” have you feeling more intimidated than seeing burpees programmed in the workout? No worries, we…
Are Beyond Burgers Good For Me?
With the rise in popularity of plant based eating and living an eco-friendly lifestyle, products like the beyond burger are coming up…
Should I Skip Breakfast?
Breakfast is the most important meal of the day. Many of us have been ingrained with that being an understood “rule of…
How to Curb Night Cravings
Does this sound familiar? You eat great all day long, sit down on the couch to relax, turn on the TV, and…
Eating Out 101: Top Tips For a Healthier Restaurant Meal
Now more than ever, restaurants are making it easy to make smart decisions and find good options for foods. Whether it’s treating…
Developing a Foundation of Strength in Student Athletes
Many years ago, a system for developing athletic ability called the rule of three was created and first seen in Russia: the…
Why Am I So Hungry?
There are both biological and physiological reasons why at various times throughout the day we feel “hungry.” We all need energy to…