Results For Category: "Telos Blog"
The Key to Success
We don’t rise to the level of our challenges; we fall to the level of our preparation. Over the years, our brains…
Interested in Trying Intermittent Fasting? Here’s What You Need to Know
Intermittent fasting is quickly becoming one of the most popular health and fitness trends. People are using it to lose weight, improve…
Using the 80/20 Approach With Your Nutrition
We’re halfway through January, and it’s about that time when people start to struggle with their lofty “clean eating goals” It’s so…
Immune Supporting Habits: Seven Fundamental Ways to Optimize Your Health
While there is no surefire way to control whether you catch a cold, the flu, or COVID-19, there ARE meaningful immune supporting…
How to Improve Your Gut Bacteria
You are what you eat. More accurately, you are what you feed the trillions of gut bacteria residing in your intestines. There…
How to Create Healthy Habits That Last
“At some point, the pain of not doing it becomes greater than the pain of doing it.” Steven Pressfield, The War of…
Meal Prep Tips For Busy People
One of the major aspects of staying on track with your nutrition goals is planning, preparing, and prepping meals in advance. A…
Lessons From a Spiral Notebook: What Five Years of Programming Has Taught Me
Last week I completed a 180 page college ruled notebook full of the last five years of my own programming. Some pages…
If the House is on Fire, Don’t Worry About Mowing the Lawn
Prioritize and execute: focus on the most important aspects of your nutrition and training programs first before implementing complexity. It sounds…
Adrenal Fatigue: An Epidemic of Burnout
Guest Post by Ericka Eller of Soul Space Counseling in Tucson, Arizona Burnout has become an epidemic in today’s “hustle” society. The…