Results For Category: "Telos Blog"
Injury Comeback: Physical & Mental
Injury prevention is key to optimal health and wellness. Ways to prevent injury in regular life activities and in the gym include:…
October 18, 2021
Team Telos: Perspective from the Newbie
Ubuntu is a term in the Zulu language that means “I am because we are”. It emphasizes the concept that we as…
October 10, 2021
Team Jitters & Pre-Competition Anxiety
Blog Content: Introduction Performance Anxiety What to do before a competition Introduction On Friday, 08 October, the coaches tested out the workouts…
Compound vs. Isolation Exercises
Blog Content: Introduction Compound vs. Isolation Which is “better”? Compound Lift Specifics Compound Lift Health Benefits Takeaways Introduction In the previous training…
September 27, 2021
Introduction to Macronutrients
Blog Content: Introduction Caloric Expenditure What are Macros? Macro Math Should I track? Take-away Messages Introduction One of the most well-known diet…
Motivation vs. Discipline
Blog Content: Introduction What is the difference between motivation and discipline? What can you do to stay disciplined? Some more podcast recommendations…
September 12, 2021
Sleep is for the STRONG
Blog Content: Introduction Does the amount of sleep you get depend on your goal(s)? Sleep Science Sleep Hygiene Podcasts Final Message Introduction…
Training: Track your Numbers!
Blog Content: Telos Group Class: Conjugate Training Method Max Effort vs. Dynamic Effort Recording your Numbers Progress Over Time Telos Training Log…
Nutrition Basics: The Plate Method
There is a common misconception in the health industry that nutrition and healthy eating are intricate. The general population neglects their nutrition…
The Real Way to Boost Your Metabolism
Your metabolism is the rate at which your body burns energy. Simply put, the higher your metabolism, the more calories you burn…