Results For Category: "Telos Blog"
What supplements should I be taking?
Have you ever walked into a supplement store and the salesperson tries to sell you everything on the shelves? They spit buzzwords…
Post Holiday Goals
Although the holiday season is filled with fun festivities, great food, and family time, it is also filled with stress due to…
All about the “Partner Nutrition Kickstart”
Telos will be having a 4-week “Nutrition Kickstart” starting in January. Below is a description of what it entails! Who: Members &…
Benefits of Personal Training & Coaching
In previous blogs centered around training, we’ve talked about the conjugate method, how we apply it to our group classes, and the…
Tailor your Nutrition to your Goals
Most people want to gain muscle, maximize strength, while simultaneously burning fat. This is the ideal state for anyone following a strength…
Healthy Holiday Season Guide
As we are all aware, the winter holiday season is hectic because of the planning, traveling, and shopping that needs to be…
Why We Love Sled Drags
When I first walked into Telos, one of the first things I noticed was the pile of metal sleds near the back…
Maximum Effort vs. Dynamic Effort
In previous blogs, we introduced the training programming utilized at Telos: the conjugate training method. Every Monday and Friday we perform maximum…
Athlete Testing
One of Telos’s focus is athlete development. Testing the athletes provides a tool for coaches to gather data and information. As we…
Nutrition: Energy Balance
Many people try to find the magic formula for weight loss but the answer is pretty simple– you must be in a…