Results For Category: "Telos Blog"

I’ll start this blog off with my personal experience. Throughout the year I go through phases where I am very lean and…

It’s great to see someone who feels empowered and confident through their transformation– whether their goal was weight loss, weight gain, muscle…

In previous blogs (Click Here), we discussed the conjugate method and how we structure our group classes at Telos. We will be…

Fitness is more than just how much weight you can pick up, or how fast you can run; a big part of…

There’s been many debates whether a rigid diet approach is superior to a flexible one, and vice versa. Most people who go…

Oftentimes I find myself thinking “I wish I knew about XYZ when I started strength training”. It’s typical for us to look…

I came across an Instagram post the other day that read something along the lines:  Strength training isn’t all about getting muscles…

‘Tis the season where everyone is sniffling, sneezing, and coughing. When you get sick, even if it’s a small cold, it makes…

We are back with our testing series! The Telos Strength Testing Series is a program developed at Telos that tests our members…

At Telos, our classes are structured around strength and conditioning using a strategic approach to programming. We start with the strength portion…