Results For Category: "Telos Blog"
March 5, 2025
The Telos Origin Story
Who we are, what we believe in, and our vision for a stronger, more active future It all started with a name. …
February 25, 2025
Feeling Stuck? Time for a Progress Check
Are you making progress at the rate you want to be making when it comes to your fitness and health? Some of…
February 19, 2025
If I wanted to gain 5lbs of muscle this year, here’s how I would do it
You may have read that title and wondered to yourself WHY would I want to GAIN weight this year?! The thing is,…
February 11, 2025
A Sound Nutrition Strategy In One Sentence
The amount of extravagant, over-the-top, and misleading nutrition information floating around on social media and the internet makes me want to scream. …
February 7, 2025
Where is your “third place”?
Technology is not a substitute for human connection. Don’t get me wrong, it is incredibly helpful and an important part of our…
January 28, 2025
Why Protein and Fiber Are Essential For Weight Loss
When you think of going on a diet, do you immediately associate it with being hungry ALL.THE.TIME? Maybe that’s just me… But…
January 23, 2025
Mobility. Flexibility. Stability.
What are they and why should I care about them? Have you ever heard the terms “flexibility,” “mobility,” and “stability” thrown around…
January 14, 2025
Resolutions vs. Intentions: Setting Yourself Up for Success in 2025
The start of a new year often brings with it a flurry of resolutions: lose weight, get in shape, learn a new…
January 10, 2025
Health First, Weight Loss Second: Why Focusing on Your Overall Fitness is Key
As busy parents juggle work, family, and countless other responsibilities, it’s easy to get caught up in pursuing the “perfect” body. We…
December 30, 2024
Creatine Benefits and Tips for Taking it
Creatine is a natural substance in your muscles that fuels short bursts of energy. Supplementing with creatine can help you lift heavier…