Results For Category: "Telos Blog"

Raising Kids with a Healthy Relationship with Food
A Positive Approach to Nutrition As you might imagine, our household relies heavily on a solid understanding of quality nutrition. Shifting my…

Move Better, Live Better: The Importance of Multidirectional Movement
When was the last time you did a somersault? A cartwheel? Laid upside down on the couch to watch TV? Played a…

Navigating the Menu: How to Eat Out AND Stay on Track With Your Nutrition
Eating out is simply a part of life. Whether it’s for a special event, on vacation, or you just need to swing…

Five fundamental strength movements
Incorporate these compound movements into your training today Are you overwhelmed to the point where trying to squeeze in time for the…

5 High-Impact Healthy Lifestyle Habits to Implement Now
Building a Foundation for Longevity and a Vibrant Healthspan This week at Telos, we’ve kicked off our annual nutrition challenge, a 30-day…

How to Enjoy Your Vacation and Stay on Track with Your Fitness and Health
As I write this, we are driving back from our spring break vacation to Southern Utah. For us, vacation is a time…

Ditch the “All-or-Nothing” Approach: Here’s the sustainable path to transform your Fitness and Nutrition
Have you ever found yourself declaring, “Enough is enough! I’m finally getting in shape!”? The surge of motivation is powerful. You envision…

Why Building Lean Muscle is Essential to Lifelong Health
Achieving total health is about much more than steps and cardio You know the mantra: move more. Get those steps in, stand…

The Art of Mindful Eating: Finding Balance and Freedom in Your Food Choices
In today’s fast-paced world, where oversized restaurant meals and readily available snacks are the norm, it’s easy to overconsume without even realizing…

Why We Care So Much About Relative Strength (And why you should, too)
It’s no secret that our goal at Telos is to help our members use training and nutrition to live active, healthy lives…