Results For Category: "Telos Blog"

Kids and food healthy

Raising Kids with a Healthy Relationship with Food

A Positive Approach to Nutrition As you might imagine, our household relies heavily on a solid understanding of quality nutrition. Shifting my…

multidirectional

Move Better, Live Better: The Importance of Multidirectional Movement

When was the last time you did a somersault? A cartwheel? Laid upside down on the couch to watch TV? Played a…

Navigating the Menu

Navigating the Menu: How to Eat Out AND Stay on Track With Your Nutrition

Eating out is simply a part of life. Whether it’s for a special event, on vacation, or you just need to swing…

5 Strength movements

Five fundamental strength movements

Incorporate these compound movements into your training today Are you overwhelmed to the point where trying to squeeze in time for the…

Healthy Lifestyle Habits

5 High-Impact Healthy Lifestyle Habits to Implement Now

Building a Foundation for Longevity and a Vibrant Healthspan This week at Telos, we’ve kicked off our annual nutrition challenge, a 30-day…

Vacation and fitness

How to Enjoy Your Vacation and Stay on Track with Your Fitness and Health

As I write this, we are driving back from our spring break vacation to Southern Utah.  For us, vacation is a time…

Nutrition and fitness

Ditch the “All-or-Nothing” Approach: Here’s the sustainable path to transform your Fitness and Nutrition

Have you ever found yourself declaring, “Enough is enough! I’m finally getting in shape!”?  The surge of motivation is powerful. You envision…

Lean muscle

Why Building Lean Muscle is Essential to Lifelong Health

Achieving total health is about much more than steps and cardio You know the mantra: move more. Get those steps in, stand…

Food Choices

The Art of Mindful Eating: Finding Balance and Freedom in Your Food Choices

In today’s fast-paced world, where oversized restaurant meals and readily available snacks are the norm, it’s easy to overconsume without even realizing…

Relative Strength

Why We Care So Much About Relative Strength (And why you should, too)

It’s no secret that our goal at Telos is to help our members use training and nutrition to live active, healthy lives…