Results For Category: "Telos Blog"

The Best Diet Isn’t What You Think Two of the most common questions I hear as a nutrition coach are: “What’s the…

Beyond Restriction: How to Build Balanced Meals When most people decide to “eat healthier,” the first instinct is usually to cut things…

Few things are more frustrating than putting in the work—getting to the gym, eating better, and staying consistent—only to feel like you’re…

Respect your training age for long-term results. Learn why strength and smart progression matter at Telos Strength & Conditioning in Tucson.

VO2 Max is a strong predictor of health, longevity, and performance — & how to improve it with training we use at…

The Technique Simplicity That Works At Telos, we often remind our members to keep it simple. That mantra guides not only our…

Why Creatine Should Be on Your Radar If you’ve been part of the Telos Strength & Conditioning community for a while, you’ve…

One Year Into Rucking—and Still Going Strong Just over a year ago, I started rucking. At the time, walking my dog in…

Here at Telos, our coaching team meets each and every week to discuss, as a group, how we can help support our…

Let’s face it, we’ve officially entered the time of year when the summer heat starts to wear on you. Here in Tucson,…