• Even with consistent training, it's hard to feel your best without proper nutrition. Our nutrition coaching is designed to help you:
• Improve energy and focus throughout the day
• Support strength and performance in the gym
• Maintain a healthy weight without crash dieting
• Build long-term habits that make food simple and stress-free
• We work with you to create a plan that's realistic, enjoyable, and effective - not something you'll abandon in a few weeks.

Our program is ideal for:

• Busy professionals who want sustainable strategies for eating well despite packed schedules.
• Parents who need practical family-friendly meals that still support their own goals and set a positive example for their families.
• Adults over 40 who want to protect bone density, maintain lean muscle, and improve long-term health through nutrition.
• Anyone looking for a science-based approach to nutrition in Tucson that goes beyond quick fixes.

Every plan is customized, but common elements include:

• Personalized macronutrient and portion guidance based on your body and goals
• Education on food quality and meal timing
• Simple strategies for dining out, traveling, or managing busy weeks
• Accountability and support from a coach who genuinely cares about your success

Unlike generic "meal plans" or one-size-fits-all programs, we take the time to understand your life, stressors, and preferences. Our approach is rooted in evidence-based strategies and delivered with the same care and attention we bring to our personal training and group fitness classes.

At Telos, our goal is to empower you with knowledge and tools you can use for decades - not just during the weeks you're working with us.